Feeling stronger after 40 starts here.
Your strongest decade is ahead of you.
After 40, your body isn't broken — it's just changed. Recovery takes longer, weight loss is more of a challenge, and the stiff joints in the morning has become the norm.
But none of this has to be permanent.
With age appropriate training, the right guidance, and a coach who understands what your body needs — you can lose the weight, rebuild your strength, move without (or less) pain, and feel genuinely good again.
This is exactly what The Fit Coach was built for.
Lose Weight
Weight becomes more stubborn to shift after 40. We use a smarter, sustainable approach that actually works.
Build Strength
Functional real-world strength that carries into daily life and keeps you independent longer.
Improve Mobility
Move freely again. Reduce stiffness and restore range of motion — often from the very first session.
Manage Pain
Train safely around injury, sciatica or chronic pain. No guesswork, no risk.
What my clients say
"Dave is a clear and patient teacher who instils an I can do this attitude."
— N Wilson, Google
"Enabled me to resume strength training after injury. Absolutely brilliant."
— C Clarke, Google
"Really well worth the time. Results from the very first session."
— I Thompson, Google