Feeling stronger after 40 starts here.
Your strongest decade is ahead of you.
After 40, your body isn't broken — it's just changed. Recovery takes longer, weight loss is more of a challenge, and the stiff joints in the morning has become the norm.
But none of this has to be permanent.
With age appropriate training, the right guidance, and a coach who understands what your body needs — you can lose the weight, rebuild your strength, move without (or less) pain, and feel genuinely good again.
This is exactly what The Fit Coach was built for.
What my clients say
"I came to Dave suffering from severe sciatica pain. His personalised training programme not only alleviated my pain but allowed me to strengthen my body to the point where I am now living painkiller-free."
— Jay N, Google
"I started with Dave to help with rehabilitation for back and hip problems I'd had for over 12 years - within a month the problems were gone. I'd always get bored and stop going to the gym within a few weeks. Thanks to Dave, it's now happily been part of my routine for 8 months."
— Ben Kennedy, Google
"I was convinced I'd ultimately require an operation. With Dave's sound advice and understanding of my injury we worked through a tailored programme. Within weeks I was back to normal."
— Mick Boychuk, Google
"I've spent 25 years with my toes too far to reach - within 10 minutes I could touch them comfortably without bending my legs."
— George Upton, Google
"I have had long term low back and neck problems - the result of traumatic injuries. Dave has proven highly effective in reducing the pain and radically reducing the frequency of those episodes."
— Jeff Sawyer, Google
"When I started with Dave after recovering from an operation, none of my previously good fitness was left. I'm now stronger and more flexible than before surgery, and I've started learning calisthenic skills I'd never thought of trying."
— Mari N, Google
"As someone who hadn't been to a gym before, Dave was instrumental in building my confidence. He tweaked routines to match my progress and supported me through an injury with exercises to assist recovery."
— Matthew Roberts, Google