Personal Trainer Basingstoke —
For the Over 40s
Feel stronger, move better, live longer.
After 40, recovery takes longer, excess weight is more stubborn to shift, and that joint stiffness in the morning wasn't there only a few years back.
But it doesn't have to stay that way.
At the Fit Coach, I can help you lose weight, build strength, move freely and manage pain — all backed by 30 years of proven results.
After 40, most people don't need more motivation. They need someone who understands what their body is actually doing right now - and builds from there.
Not a generic plan. Not advice that ignores a decade of history. A programme that starts with you - where you are, what you're carrying, and what you actually want from the next ten years.
Everything changes after 40. Your training should too.
Lose Weight
Weight becomes more stubborn to shift after 40. We use a smarter, sustainable approach that actually works.
Build Strength
Functional real-world strength that carries into daily life and keeps you independent longer.
Improve Mobility
Move freely again. Reduce stiffness and restore range of motion -- often from the very first session.
Manage Pain
Train safely around injury, sciatica or chronic pain. No guesswork, no risk.
59 five-star Google reviews
"I came to Dave suffering from severe sciatica pain. His personalised training programme not only alleviated my pain but allowed me to strengthen my body to the point where I am now living painkiller-free."
— Jay N, Google
"I started with Dave to help with rehabilitation for back and hip problems I'd had for over 12 years - within a month the problems were gone. I'd always get bored and stop going to the gym within a few weeks. Thanks to Dave, it's now happily been part of my routine for 8 months."
— Ben Kennedy, Google
"I was convinced I'd ultimately require an operation. With Dave's sound advice and understanding of my injury we worked through a tailored programme. Within weeks I was back to normal."
— Mick Boychuk, Google
"I've spent 25 years with my toes too far to reach - within 10 minutes I could touch them comfortably without bending my legs."
— George Upton, Google
"I have had long term low back and neck problems - the result of traumatic injuries. Dave has proven highly effective in reducing the pain and radically reducing the frequency of those episodes."
— Jeff Sawyer, Google
"When I started with Dave after recovering from an operation, none of my previously good fitness was left. I'm now stronger and more flexible than before surgery, and I've started learning calisthenic skills I'd never thought of trying."
— Mari N, Google
"As someone who hadn't been to a gym before, Dave was instrumental in building my confidence. He tweaked routines to match my progress and supported me through an injury with exercises to assist recovery."
— Matthew Roberts, Google
Ready to feel the difference?
Free consultation. No pressure. Just a conversation about where you want to be.
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