30 years, still going strong.
I was 8, possibly 9, training in karate, watching other students being pushed through stretches and exercises that made no sense to me. So I found a book - The Science of Flexibility by Michael J. Alter. Neurology of movement, applied to the body. Way too advanced for a scrawny little kid.
I read it anyway.
That's still how I work. When something isn't right for a client - when the standard approach isn't working, when the pain keeps coming back, when previous programmes haven't delivered - it's the nerd in me that wants to find out what's actually going on and what's holding you back.
Thirty years later I'm still genuinely curious about it. That probably helps.
What I actually do:
I help people over 40 build strength, move better, and feel more capable - in a way that works around their body, not against it. No generic plans. No advice that ignores your history.
The first session is about understanding where you are right now. Everything else builds from there.
The method behind the results.
M.A.D — Movement Activation Drills
A system born from 30 years of real-world coaching. Targeted movement sequences that restore mobility, reduce stiffness, and wake up your body — often within the very first session.
The Excuseless Mindset
Most people don't fail at fitness because of a bad programme. They fail because of the stories they tell themselves. This framework helps you identify and manage those excuses for good.