Functional Strength Training

One on one pt

Here's your change to gain work one one one with me to detail your goals and needs to achieve your long-term fitness goals.

This kicks off with an 8-week foundations to jump-start your fitness goals - what they may be.

online training

Unable to work face-to-face sessions, do work, travel, financial and family obligations hinder your health and fitness goals.

If so, click here to learn more about my online, app-based programme.

Small group pt

This is the perfect option to begin your fitness journey if one-on-one sessions not an option.

Train in a group of four like-minded people, all who share similar goals, experiences and struggles with health & fitness.