The exercises shown and advice give on the Fit Coach site, YouTube,  Instagram, Twitter, faceBook or through other social media sources note listed is designed for educational purposes only.

You should not rely on this information as a substitute for (nor does it replace) professional advice, diagnosis, or treatment.

If you have any concerns or questions about your health, you should always consult with a physician, G.P, health-care professional or personal trainer.

Do not disregard, avoid or delay obtaining medical or health related advice because of something you may have read, watched or heard on this site or other social media outlets.

The use/application of any information provided is solely at your own risk.

You should consult your physician or other health care professional before starting this or any other fitness workout, circuit or programme to determine if it is safe and appropriate for your needs.

This is particularly true if you (or your family) have a medical condition which may exclude you from exercise, or require advice from an appropriate professional.

David Joseph

The Fit Coach