RIR – Unlocking Your Full Potential with Reps in Reserve
Unlock your fitness potential with Reps in Reserve RIR to gauge your limits and fine tune your workout for sustainable progress
Beginners Circuit – Jump-start Your Fitness with Proven Workout
Jump start your fitness and target your whole body with this beginners circuit to get you on the right track
Unlock Your Flexibility with M.A.D: See Hamstring Flexibility in Seconds!
Elevate your fitness with M A D Optimise muscle enhance mobility flexibility and alleviate pain for instant improvements in 30 60 seconds
BLOG
Hey there, I’m Dave Joseph the nerd that is The FitCoach.
I wanted to welcome you to my blog where you’ll find topics covering Beginners Fitness, Functional Strength & Hypertrophy, and Fitness Therapy.
Additionally, I’ll also cover subjects such as mindset, nutrition, and lifestyle changes.
Your feedback is immensely valuable (especially as it guides future ideas), so feel free to drop your comments or share any blogs you believe could benefit others.
Cheers, Dave J
Want to get weekly tips & tricks?
Add your email to receive up to date notifications of new posts