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Hey there, I’m Dave Joseph the nerd that is The FitCoach.

I wanted to welcome you to my blog where you’ll find topics covering Beginners Fitness, Functional Strength & Hypertrophy, and Fitness Therapy.

Additionally, I’ll also cover subjects such as mindset, nutrition, and lifestyle changes.

Your feedback is immensely valuable (especially as it guides future ideas), so feel free to drop your comments or share any blogs you believe could benefit others.

Cheers, Dave J

Essential Reads
Essential Reads

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