![M.A.D Movement Activation Drills for increased flexibility, mobility and strength.](https://thefitcoach.co.uk/wp-content/uploads/2023/11/MAD-logo-transparent-e1701264227910-300x105.png)
M.A.D Movement Activation Drills
Unlock Your Flexibility with M.A.D: See Hamstring Flexibility in Seconds!
Elevate your fitness with M.A.D. Optimise muscle, enhance mobility, flexibility and alleviate pain for instant improvements in 30-60 seconds