One-On-One PT

8-Weeks to Jump-Start your Fitness Goals

Are you new to exercise, unsure where to begin, which exercises to include, or workouts to follow? 

Are you returning to exercise after a long break, or lack confidence when exercising in a gym?

Are you over 40 and believe it’s too late to improve your health & Fitness?

If so, welcome to the 8-Week Beginners Fitness programme.

Perfect Start to Your Health & Fitness Goals

As a personal trainer and massage therapist in Basingstoke; I believe the best approach to improve fitness is to increase your confidence and movement when exercising.

This programme builds on this, by developing a mindset from which you are able to increase fitness and intensity safely.

Consider this as the start of your journey, during which you’ll have developed to progress to the next level.

Your Beginners Programme - What to Expect

  • Gym / Home based training programme
  • Use of The Fit Coach App
  • Supplementary M.A.D programme to activate muscles, increase flexibility and flexibility (tap here for more)
  • In-app support and messaging
  • Step-by-step video instructions
  • Session-by-session monitoring and feedback
  • Regular “Check-ins” to review goals and milestones
  • Inclusive support material to improve a healthy training mindset

Lets Chat

Need to arrange a call or raring to go and wish to arrange a consultation. Whichever suits you – complete the form below and I’ll get back to you within 24 hours.