Mobility & Flexibility for Over 50s -
Basingstoke
By your 50s, mobility is often the difference between training and not training. Stiffness, balance, and range of motion become part of the conversation - not an afterthought.
This is built into both Beginners and Strength Training for Over 50s, depending on where you're starting from.
Getting Started
Every new 1-2-1 client starts with a first month of weekly sessions, minimum. We'll take a baseline weight range together (see the Quick Wins guide on this) and set you up with a food diary from day one.
You'll also get access to the Fit Coach app - track sessions, hit milestones, log your food, all in one place.
After the first month, you decide how often we train. The one rule: at least one session a month, so we can check you're still on track for your goals.
£240 a month for weekly sessions. After your first month, it's £60/session if you're training less often.
Weekly 1-2-1s too much of a commitment right now? Try Hybrid or Online coaching instead.