Mobility & Flexibility, Basingstoke

Mobility isn't a warm-up. It's the habit you need to build that keeps you training as you get older - managing or staying pain-free, and reducing the chances of the injuries that stop people in their tracks.

I don't run mobility as a standalone class. It's woven into every Beginners and Strength session - joint prep, range of motion work, balance drills, all part of the plan from day one.