Mobility & Flexibility for Over 40s -
Basingstoke
In your 40s, mobility starts mattering in ways it didn't at 30. Joints that used to move without thinking now need a bit of attention first.
I build mobility into every Beginners session - not as an add-on, but as part of how we train from the start.
See Beginners Fitness Over 40sGetting Started
Every new 1-2-1 client starts with a first month of weekly sessions, minimum. We'll take a baseline weight range together (see the Quick Wins guide on this) and set you up with a food diary from day one.
You'll also get access to the Fit Coach app - track sessions, hit milestones, log your food, all in one place.
After the first month, you decide how often we train. The one rule: at least one session a month, so we can check you're still on track for your goals.
£240 a month for weekly sessions. After your first month, it's £60/session if you're training less often.
Weekly 1-2-1s too much of a commitment right now? Try Hybrid or Online coaching instead.