The Fit Coach

Hybrid & Online Coaching -
Personal Trainer Basingstoke

There are plenty of reasons people hold off on personal training. Time, confidence, not knowing where to start. And let's be honest - money is one of them.

These options give you proper coaching without weekly sessions. Your programme lives in the Fit Coach app, with gym and home versions, exercise videos, and a coach you can actually message.

Hybrid

The benefits of 1-2-1 coaching without the weekly commitment.

Hybrid Beginner

6 weeks - £179

Includes 2 x 60-minute PT sessions with me (or 4 x 30 minutes). Extra sessions are £30 for 30 minutes or £60 for 60 minutes.

New to exercise, or coming back after years away? This is where you start.

  • Two 1-2-1 sessions (week 1 and week 4)
  • App programme with gym and home versions
  • Healthy eating habits, one step at a time
  • Messaging support and exercise videos
  • Weekly check-ins

Hybrid

8 weeks per level - £199

Includes 2 x 60-minute PT sessions with me (or 4 x 30 minutes). Extra sessions are £30 for 30 minutes or £60 for 60 minutes.

Finished Hybrid Beginner? Beginners Levels 1-4 run for 6 weeks each, then Strength Training (Beginner, Intermediate and Advanced, Levels 1-4 each) runs for 8 weeks per level.

  • Two 1-2-1 sessions per level (week 1 and week 5)
  • App programme, progressed in phases
  • Healthy eating guidance throughout
  • Messaging support and exercise videos
  • Weekly check-ins

Online

Not a PDF and a few videos. An app-based programme personalised to your needs, with a coach on the other end.

Online Beginner

6 weeks - £79

Includes a weekly group Zoom call with me, up to 45 minutes. Every call is recorded and kept for a week or two, so you can catch up if you miss it.

New to exercise? The Beginner programme, app-based.

  • App programme with gym and home versions
  • Messaging support and exercise videos
  • Weekly check-ins

Online

8 weeks per level - £99

Includes a weekly group Zoom call with me, up to 45 minutes. Every call is recorded and kept for a week or two, so you can catch up if you miss it.

The same level-by-level progression, app-based.

  • App programme, progressed in phases
  • Messaging support and exercise videos
  • Weekly check-ins

Your pathway

  1. 1

    Beginner

    6 weeks

  2. 2

    Beginners Levels 1-4

    6 weeks each - around 6 months

  3. 3

    Strength Training: Beginner, Intermediate & Advanced

    Levels 1-4 each - 8 weeks per level

Hybrid and Online PT FAQs

Not sure which fits?

Free consultation. No pressure. Just a conversation about where you want to be.

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