Healthy Eating for Weight Loss, Basingstoke
Healthy eating isn't about a diet plan. It's about choosing nutritious food that supports what you're trying to do - lose weight, maintain it, or add muscle - while keeping your energy balanced through the day.
Where nutrition guidance is part of your coaching, it comes with access to the Fit Coach app - so you can log meals, track progress, and see the full picture alongside your training.
Want to go deeper before you start? The Quick Wins blog covers nutrition topics in more detail - short, specific articles you can read today.
Getting Started
Every new client starts with a 4-week jump-start: one 1-2-1 session a week, minimum. We'll take a baseline weight range together (see the Quick Wins guide on this) and set you up with a food diary from day one.
You'll also get access to the Fit Coach app - track sessions, hit milestones, log your food, all in one place.
After the first month, you decide how often we train. The one rule: at least one session a month, so we can check you're still on track for your goals.
£240 for your first month. £220/month after that for weekly sessions, or £55/session if you're training less often.