Online coaching — train from anywhere.
Online Strength Training Over 40
Already training and ready for more? Build real strength, muscle and stamina with an 8-week guided programme built around your lifestyle.
Imagine where you'll be 8 weeks from today
- Measurable Strength: More weight on the bar, more reps in the set, and clear proof your training is finally going somewhere.
- Visible Muscle & Tone: Firmer, more defined arms, shoulders and legs — the kind of change people notice before you say a word.
- Energy & Faster Recovery: Sessions that leave you refreshed rather than wrecked, so you bounce back quicker between workouts.
- More Control of Your Health: Knowing your routine is consistent, sustainable, and directly protecting your long-term vitality.
The 8-Week Foundation: Built for Strength
Most online plans stall because they're a fixed template — the same session whatever you did last week, with nothing tracking whether you're actually progressing.
The 8-Week Online Strength Programme meets you exactly where you are right now. Just long enough to see and feel measurable changes, and focused enough to keep your focus sharp and momentum high.
What makes this genuinely different is the level of personal support:
- 100% Personalised to Your Life: Not a range of fixed off-the-shelf templates. Customise your programme your way.
- Weekly Live Group Zoom Calls: You aren't left on your own with an app. Join our weekly live Zoom chat to answer questions, and keep you moving forward.
What Real Online Coaching Looks Like
- Customisable Training Plan: Tailored exercises to your specific skill and requirements.
- Video Coaching for Every Exercise: Clear, step-by-step demonstrations for every single exercise. No guessing, just coaching.
- Access to Community Tracks: Extra support as you progress, including:
- Core Training: Trunk stability and posture.
- Cardio Strength & Cardio Endurance: Heart health and stamina without exhausting your joints.
- M.A.D for Mobility: My signature framework for increased joint movement, less pain and struggle — sometimes in as little as 60 seconds.
- And More as your goals grow.
What Continued Online Training Achieves
The first 8 weeks set your direction. Continuing with online coaching turns that into strength you can keep building on:
- Progressive workouts which build and protect your muscle, bones and strength year after year.
- Tracked progression block after block, so every session has a purpose — rather than repeating the same workout and hoping.
- The confidence and habits to keep moving at your best for the decades ahead.
Choose your age group
Strength Training for Over 40s
Build real, usable strength and stay resilient as training demands change in your 40s.
Strength Training for Over 50s
Protect your joints while holding on to - and adding - muscle through your 50s.
Strength Training for 60s+
Strength work that keeps you capable, steady and independent in your 60s and beyond.