Pre and Post-Surgery Training, Basingstoke

Whether you're preparing for surgery or recovering from it, training around the right timeline matters. I work alongside your medical team, not around them.

Getting Started

Every new client starts with a 4-week jump-start: one 1-2-1 session a week, minimum. We'll take a baseline weight range together (see the Quick Wins guide on this) and set you up with a food diary from day one.

You'll also get access to the Fit Coach app - track sessions, hit milestones, log your food, all in one place.

After the first month, you decide how often we train. The one rule: at least one session a month, so we can check you're still on track for your goals.

£240 for your first month. £220/month after that for weekly sessions, or £55/session if you're training less often.