Neck and Shoulders, Basingstoke

Stiffness, restricted movement, or pain that flares with certain exercises. Common after desk work, old injuries, or just years of not addressing it.

Getting Started

Every new client starts with a 4-week jump-start: one 1-2-1 session a week, minimum. We'll take a baseline weight range together (see the Quick Wins guide on this) and set you up with a food diary from day one.

You'll also get access to the Fit Coach app - track sessions, hit milestones, log your food, all in one place.

After the first month, you decide how often we train. The one rule: at least one session a month, so we can check you're still on track for your goals.

£240 for your first month. £220/month after that for weekly sessions, or £55/session if you're training less often.